Release the Weight with Hypnosis!

• Get control over how you eat!
• Get control over what you eat!
• Get control over emotional eating!
• Get control over your motivation to exercise!
• Get control over your mind with the power of self-hypnosis!

This program puts the control in your hands.

Enhance the choices you make about food and exercise. Hypnosis recordings reinforce your progress and allow you to design your own hypnotic suggestions! Incentives to succeed are built into the structure of the program, because you do not advance to the next step until you are successfully reducing your weight and shedding those excess pounds! Once you have achieved a reduction of at least SIXTEEN pounds, you have all the tools and strategies you need to continue the program on your own.

Note: To participate in this program, you must be following a safe healthy nutrition plan that has been approved by your physician or nutrition specialist combined with a suitable exercise regimen.

Program Overview

Session 1. Intake interview and assessment of hypnotizability. The accompanying assignment Get the Results You Want: Learn How to Create Well Formed Goals That Are Specific and Motivating.

Session 2. Reframing Compulsive Eating. You'll complete a process to examine some of your Unconscious motives behind overeating, and the assignment helps you examine the Difference between Trim-Slim Thinking Versus Fat Thinking.

Session 3. Training in Self-Hypnosis. You'll learn self-hypnosis, and the assignment is a series of Worksheets that help you design your own self-hypnosis sessions in Learning Self-Hypnosis : The Seven Step Self-Hypnosis Process.

Session 4. Stop Emotional Eating with Stress Management. Teaches you stress management tools to curb the eating for comfort that sometimes accompanies stress. The assignment, Stress Management and Emotional Eating, discusses ways to stress-proof your life, manage stress in healthy ways, and reverses the addiction to emotional eating.

After Session 4, you will schedule each subsequent session once you have reduced your weight by at least four pounds. You are the one in charge, so you work at your own pace.

Session 5. Making Sensible Food Choices is a hypnotherapy session focusing on choosing healthful, nutritious and slenderizing foods. You will have a customized recording of the Hypnotherapy portion of the session which can then be used at home to reinforce your amazing progress! Assignment to complete a two week food diary.

Weight Loss = 4 Pounds
Session 6. Creating an Intelligent Relationship with Food is another recorded hypnotherapy session encouraging you to eat when you are hungry and stop when you are full. Learning Less Is More.

Weight Loss = 4 Pounds
Session 7. Boosting Motivation to Exercise is a recorded hypnotherapy session that revs up your motivation to exercise. Accompanying report describes the benefits of exercise and how to get started on a safe, healthy exercise program.

Weight Loss = 4 Pounds
Session 8. Pulling It All Together for Lasting Results is a recorded hypnotherapy session that designs your healthy, fit, and attractive self into the future so that the changes you've made are lasting and permanent. The assignment is called Keep Going: Make Changes Last, Make Motivation Last.

Congratulations! You have lost at least 16 pounds!

Contact Lynn now to arrange an appointment and begin this fantastic and transformative program! Lynn is committed to offering valuable and effective treatment with your goals in mind.