Defuse is a powerful tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery. Lynn Lambert, an accomplished psychotherapist and hypnotherapist who has more than twenty years of counselling experience, combines her soothing voice with the successes of her professional practice. Defuse provides a path to deep relaxation and a way to reduce the harmful effects that stress has on the mind and body.

Settle into a comfortable position and enjoy the freedom of stress relief.

• Progress through the body and dissolve the physical symptoms of stress.
• Learn how to use your breathing to bring on a relaxed state when you need it.
• Enjoy the freedom and clarity that accompanies a state of deep relaxation.

Lynn's CDs are available for retail sale:

In Calgary:

Self Connections Books, located in Willow Park Village: #564, 10816 Macleod Trail S. and 4004 19 Street NW

Glenmore Vein Clinic in Glenmore Landing

Spice Wellness Centres located throughout Calgary

In Edmonton:

Ascendent Book Store, 105-10310 124 Street NW