Defuse is a powerful tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery. Lynn Lambert, an accomplished psychotherapist and hypnotherapist who has more than twenty years of counselling experience, combines her soothing voice with the successes of her professional practice. Defuse provides a path to deep relaxation and a way to reduce the harmful effects that stress has on the mind and body.

Settle into a comfortable position and enjoy the freedom of stress relief.

• Progress through the body and dissolve the physical symptoms of stress.
• Learn how to use your breathing to bring on a relaxed state when you need it.
• Enjoy the freedom and clarity that accompanies a state of deep relaxation.

You can order Defuse: Tools for Stress Relief by Lynn Lambert, MSW, RSW right now.

To order with Visa or Mastercard through PayPal, click the "Buy Now" button below.

Defuse: Tools for Stress Relief is $25.00 plus $2.95 for shipping anywhere in North America.

You are also welcome to send an order along with a cheque for $27.95 to:
Lynn Lambert Counselling and Consulting
401, 609 14th Street NW
Calgary, AB
Canada T2N 2A1

Lynn's CDs are also available for retail sale.

In Calgary:

Self Connections Books, located in Willow Park Village: #564, 10816 Macleod Trail S. and 4004 19 Street NW

Glenmore Vein Clinic in Glenmore Landing

Spice Wellness Centres located throughout Calgary

In Edmonton:

Audrey's Book Store, 10702 Jasper Avenue NW

Ascendent Book Store, 105-10310 124 Street NW