Defuse: Tools for Stress Relief ™

Proven methods to reduce the harmful effects of stress, including muscular tension, worry, and fatigue.

Defuse is a powerful tool for producing deep relaxation through a proven variety of techniques focusing on breathing, muscle relaxation, and visual imagery. Lynn Lambert, an accomplished psychotherapist and hypnotherapist who has more than twenty years of experience as a psychotherapist, combines her soothing voice with the successes of her professional practice. Defuse provides a path to deep relaxation and a way to reduce the harmful effects that stress has on the mind and body.


Warning: Do not listen to this CD while driving or performing tasks that require concentration. This CD is not a substitute for a professional therapist or physician.


Settle into a comfortable position and enjoy the freedom of stress relief:

  • Progress through the body and dissolve the physical symptoms of stress.
  • Learn how to use your breathing to bring on a relaxed state when you need it.
  • Enjoy the freedom and clarity that accompanies a state of deep relaxation.

Order Defuse: Tools for Stress Relief