Lynn's successful practice has allowed her to understand the common blocks faced by individuals with stress and anxiety, weight concerns, and insomnia. Her audio recordings are inspired by her many years in private practice and the successful results with her clients. They can be used alone or as a powerful tool to accelerate the progress in therapy. Lynn's expertise and her soothing and compassionate manner are highlighted in these audio recordings:

• Defuse: Tools for Stress Relief™ by Lynn Lambert, MSW, RSW - Breath control for releasing stress and anxiety through progressive relaxation of the body. Most people who are chronically stressed have become unconscious of their rapid breathing that utilizes only a small portion of the lungs.
• Release the Weight™: Discover the freedom of a leaner, fitter you through Self-Hypnosis
• Sweet Dreams... Good Night™ - Overcome insomnia with hypnosis which gently and powerfully guides you away from the internal chatter and worry cycle into a deep and peaceful night's sleep.

We invite you to learn more about Lynn's audio solutions by clicking on the images in the column to the right.

These reasonably priced professional studio recordings have received overwhelmingly positive response from Lynn's clients. Lynn's soothing hypnotic voice and her positive approach make listening to each recording a deeply relaxing and transformative experience.

Lynn Lambert's self-hypnosis recordings will soon be available on iTunes and other online stores that offer online electronic downloads.

Lynn's CDs are also available for retail sale.

In Calgary:

Self Connections Books, located in Willow Park Village: #564, 10816 Macleod Trail S. and 4004 19 Street NW

Glenmore Vein Clinic in Glenmore Landing

Spice Wellness Centres located throughout Calgary

In Edmonton:

Audrey's Book Store, 10702 Jasper Avenue NW

Ascendent Book Store, 105-10310 124 Street NW

“You cannot change your destination overnight, but you can change your direction overnight.”
- Jim Rohn

Lynn also provides self-hypnosis recordings in her client sessions, crafted to each individual's specific needs.